OsteoStrong Pittsburgh South is not a gym, diet, supplement, pharmaceutical, or medical treatment. OsteoStrong Pittsburgh South is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.
By engaging in our system, clients can experience rapid results with increases in:
- Physical strength and power
- Agility and balance
- Reduction or complete elimination of joint and back pain
- We also see clients reversing their osteoporosis and type II diabetes.
A Unique System
For Developing Your Skeletal Strength
OsteoStrong works for people of all ages and levels of activity to promote skeletal strength which impacts the entire body in many ways using a process known as Osteogenic Loading. Sessions are quick and painless, and the results are measurable and happen quickly.
What You Need to Know
There are a few things you need to know prior to coming in for your first visit, which will help make the most of your OsteoStrong experience.
While OsteoStrong is not a gym, we do support a regular exercise regimen; however, we recommend that you do not exercise at least three hours before a session as this will produce quicker results.
Come as you are. Sessions are quick and only take 10 sweat-free minutes once per week. You'll feel comfortable wearing anything from business casual to regular street clothes. We see everything from slacks to yoga pants.
Almost any shoes are appropriate as long as they do not have a large heel. Some of our members bring a second pair of shoes or just wear their socks while they do their session, and our facility has a place for you to put your other shoes if needed.
SKIRTS + DRESSES
During your session, you'll be sitting on a few of our specialized devices. Some of our members prefer to wear pants, shorts, or slacks instead of a skirt or dress.
Regular sessions generally take 10 minutes or less. However, your first visit to OsteoStrong will be longer because of the initial orientation and education. We also want to know more about you and any personal needs or expectations that you may have.
END OF SESSION
After you complete your session, we will not rush you out of the facility. Your session coach will spend time with you to answer whatever questions you may have about your session, what type of results you can expect, and the available membership plans.
Located in Scott Towne Center, we would love for you to stop in and see us. You can also fill out the contact form below or call OsteoStrong Pittsburgh South today at (412) 207-8796 to learn how you can take your life to the next level.